WELCOME TO KEEPING LIFE BALANCED -
When you're ready to change your life with our holistic approach to wellness
Keeping Life Balanced will help you balance your personal challenges
with IN-PERSON & TELE-HEALTH services
Please contact me - we'll work together for positive change.
Work With Me ...
Discover your true calling and clear the hurdles that block your path
Balance your life with emotional focus and well-defined goals.
I've always been a positive thinker relishing the challenge of forging my own path to sustain my energy and motivation. Suddenly and unexpectedly my life took a sharp turn; I was forced to think about new and different possibilities. Of necessity, I was pressed to embrace change, get unstuck, and build resilience from the inside out just to survive the adversity and transition thrust upon me. Along the way, I've become proficient in coaching, counseling, social work, medical research, and neuroscience.
Coaching builds resilience for the
"JUST IN CASE..."
- Think about it: your life takes an unexpected turn.
- Will you cope with unpredicted change?
- Have you got the resilience to steady yourself, to thrive, and move forward?
The truth is: Life is an ongoing juggling act and really tough to balance. Between family, health, work, and time for me, life pulls in too many directions.
As a result, you become paralyzed by so many responsibilities and 'to-dos' on your list of routine activities. Without resilience, you get STUCK in a perpetual state of analysis paralysis and procrastination. ...And change hangs in the balance!
Even the most focused of us can get caught in a web of clutter, chaos, and information overload. Life becomes a struggle that leaves you exhausted, apathetic, unmotivated, uncreative, unfulfilled, and out of alignment with your true self.
Maybe you're not sure which direction your life is going and you wonder how to reach your TRUE calling. How will you discover your REAL purpose? What are your next steps?
Maybe you don't enjoy your work like you used to and you don't know why. Or maybe you're juggling an undiagnosed medical condition. Or, maybe you just want change.
Maybe you know already what you want in life; but you're not sure how to get from here to there and too often 'temporary' struggles become 'major' problems.
No matter what the circumstances or how hard you try to achieve change on your own, fears, doubts, and uncertainties pop up and hold you back .
Left unchecked, you could end up living a life of quiet desperation filled with regrets, lost opportunities, and questions like, "How did this happen?" or "How did I get here?" or "Is this all there is?"
The reason it's so difficult to get unSTUCK on your own is because none of us is able to see our own thought processes clearly or reasons for being STUCK , any more than we can see our face without getting a mirror.
What if... you could wake up each morning, feel energized, inspired, and excited about life!
All you want out of life is well within your reach... once you have the right tools, which I'm going to give you. No, I'm not referring to self-help books or pricey hyped up 'motivational' programs that promise success-in-a-minute to improve your life in measured ways or in any number of days.
Many of those self-help books are filled with warm 'n fuzzy, feel-good fluff, and positive philosophies that apply a band-aid with temporary relief and a 'whew!' momentary high. But truth be told, like not sticking to a healthy diet to lose weight, most people fail to get any tangible results.
Here's my point: If you want to make change to your life , you must be prepared to translate what you learn and apply that knowledge consistently to your life and everyday activities.
Unfortunately, most people lack the motivation or self-discipline to follow through on their own and end up getting STUCK at the intellectual level -- analysis paralysis !
This is why going it alone is the slowest and most difficult way to get unstuck and make change happen . After all, if you were able to do it yourself, wouldn't you already have done it by now?
One of the best strategies is to work with a personal Life Coach . No great entertainer, athlete, or CEO of a major corporation does it alone. They all have coaches or counselors guiding, correcting them to navigate the path along the way. It can be as simple as needing someone to hold you accountable, be your compass to navigate your journey , ;clarify your diagnosis, or provide support and encouragement to help you achieve your specific goals.
This is where I come in...
As a certified personal Life and Career Coach in private practice, I am eager to reach adults and kids across the lifespan to help you get unstuck, discover your true calling, reach for change, and push through the struggle and stall of everyday life.
As a Medical Counselor I reinforce your fears of social stigma and chronic illness, promote your stress-free interaction with medical providers, help you to navigate complex medical systems, and facilitate endurance for grief and loss.
People come to me for many different reasons , but common among all my clients is they want MORE from life than what they are getting currently...
They want to get unSTUCK and stop trudging through life on auto-pilot . They want to master life's zigs and zags, end procrastination, discover what lights them up, find a meaningful career, and resolve healthcare challenges along the way. They want to explore options, build resilience, re-engage in life, and rock on to the next chapter.
As your personal accountability partner , I focus on the present moment. I look at where you're at right now and what changes need to take place for you to create your ideal life. I'll help you shift your mindset in ways you never thought possible. You'll have a crystal clear vision of what you want and with kick-ass accountability we'll define the concrete steps to make it happen.
My coaching style is conversational, collaborative, and solution-oriented . Together, we'll create a clear, easy-to-implement Plan of Balance for you to bridge the gap between where you were, where you are right now, and where you want to be.
Private one-on-one coaching is designed to eliminate painful trial and error frustration and replace it with a systematic approach that not only creates lasting results, but potentially could save you years, and even decades of valuable time.
Have questions? Bring 'em on!
I welcome your questions. If you feel a deep down pull that says we'll be a good fit and we could work together, I would be honored to be part of your journey -- to witness the day when you realize with exhilarating clarity that your dreams are realistic as you reach for change to get unstuck, and your life soars! Please c all me or text me at 917-796-4456 or [email protected] . I look forward to connecting.